Note serving sizes and percentage daily values
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Join a health club or gym near your home or work.
Get up a half hour earlier and exercise before work.
Set up workouts in advance; put them on your schedule.
Plan exercise dates with a friend or family member.
Find a routine you like, so you're likely to stick with it.
Don't put everyone else's needs above your own.
Walk part or all of the way to work or other destinations.
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